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Screwless Primed White 3 Gang 2 Way 20A Chrome Dolly Switch on a Paintable Flat Plate

Screwless Primed White 3 Gang 2 Way 20A Chrome Dolly Switch on a Paintable Flat Plate

This is the Heritage Brass YPW.420.PC Screwless Primed White 3 Gang 2 Way 20A Chrome Dolly Switch on..

Model: YPW.420.PC

£75.10 Ex. VAT

Screwless Primed White 4 Gang 2 Way 20A Chrome Dolly Switch on a Paintable Flat Plate

Screwless Primed White 4 Gang 2 Way 20A Chrome Dolly Switch on a Paintable Flat Plate

This is the Heritage Brass YPW.430.PC Screwless Primed White 4 Gang 2 Way 20A Chrome Dolly Switch on..

Model: YPW.430.PC

£79.94 Ex. VAT

Trimless Round Adjustable Downlight in Matt White using 1 x GU10 7W LED Lamp, Plastered-in Fitting

Trimless Round Adjustable Downlight in Matt White using 1 x GU10 7W LED Lamp, Plastered-in Fitting

This is a trimless round downlight in matt white - tilting - using a GU10 LED lamp (max. 7W, not inc..

Model: SX78954

£13.00 Ex. VAT

Zeke Rectangle Trimless Plaster-in Wall LED Light 1.5W 3000K Warm White 120lm, Saxby Lighting 92312 Paintable Plaster LED

Zeke Rectangle Trimless Plaster-in Wall LED Light 1.5W 3000K Warm White 120lm, Saxby Lighting 92312 Paintable Plaster LED

The Saxby Lighting 92312 Zeke is a trimless rectangular plaster-in wall light. Clean flowing lines d..

Model: 92313

£34.17 Ex. VAT

1 Gang Intermediate 10A Rocker Switch in Matt Bronze Screwless Flat Plate Studio Range

1 Gang Intermediate 10A Rocker Switch in Matt Bronze Screwless Flat Plate Studio Range

This is the Heritage Brass Y09.201.DBZ, a 1 Gang Intermediate 10A Rocker Switch in Matt Bronze Flat ..

Model: Y09.201.DBZ

£23.65 Ex. VAT

1 Gang Slim Grid Kinetic Dimmer Switch White Plastic to be used with Culina Grid Plate CUL-42497

1 Gang Slim Grid Kinetic Dimmer Switch White Plastic to be used with Culina Grid Plate CUL-42497

This is the Culina CUL-42497, a 1 Gang Slim Grid Kinetic Switch Dimmable (Dimmer) for Culina Grid Pl..

Model: CUL42497

£16.85 Ex. VAT

BG 569 Pendant Set with 9 inch Flex and 3.5 inch Base in White

BG 569 Pendant Set with 9 inch Flex and 3.5 inch Base in White

This is the BG 569 pendant set with 9 inch flex cord and 3.5 inch base Large capacity earth te..

Model: 569B

as low as £2.67 Ex. VAT

Trimless Round Adjustable Downlight in Matt Black using 1 x GU10 7W LED Lamp, Plastered-in Fitting

Trimless Round Adjustable Downlight in Matt Black using 1 x GU10 7W LED Lamp, Plastered-in Fitting

This is a trimless round downlight in matt black - tilting - using a GU10 LED lamp (max. 7W, not inc..

Model: SX92538

£13.00 Ex. VAT

White Screwless 1 Gang RJ45 CAT5E Socket Outlet Unshielded with White Insert, Hartland CFX 7WCJ45W

White Screwless 1 Gang RJ45 CAT5E Socket Outlet Unshielded with White Insert, Hartland CFX 7WCJ45W

This is the Hamilton Hartland CFX 7WC J45 W white 1 gang RJ45 socket outlet Cat5e - Unshielded - wit..

Model: 7WCJ45W

£13.93 Ex. VAT

Cabaret 5 II Globe Bathroom Wall Light Matt Black IP44 c/w Five Glass Globe 5x G9 Lamps, Astro 1087008

Cabaret 5 II Globe Bathroom Wall Light Matt Black IP44 c/w Five Glass Globe 5x G9 Lamps, Astro 1087008

This is the Astro Lighting 1087008 - the Cabaret 5 II Matt Black bathroom light,  unswitched wa..

Model: AX8708

£158.20 Ex. VAT

Trimless Square Adjustable Downlight in Matt White using 1 x GU10 7W LED Lamp, Plastered-in Fitting

Trimless Square Adjustable Downlight in Matt White using 1 x GU10 7W LED Lamp, Plastered-in Fitting

This is the Saxby 78955 trimless square downlight in matt white - tilting - using a GU10 LED lamp (m..

Model: SX78955

£13.00 Ex. VAT

Wireless Konect 1 Gang Grid Frame in White for Kinetic Grid Switch (Frame Only) Culina CUL-42499

Wireless Konect 1 Gang Grid Frame in White for Kinetic Grid Switch (Frame Only) Culina CUL-42499

This is the Culina CUL-42499 1 Gang Kinetic Switch Frame in White for 2 Slim Grid Kinetic Switch (Fr..

Model: CUL42499

£3.83 Ex. VAT

1 Gang Secondary Phone Socket in Polished Brass Low Profile Plate and Black Trim, Richmond Elite

1 Gang Secondary Phone Socket in Polished Brass Low Profile Plate and Black Trim, Richmond Elite

This is the Heritage Brass LP1.866.BK-S, a 1 Gang Secondary Phone Socket (single "slave" BT socket) ..

Model: LP1.866.BK-S

£15.78 Ex. VAT

1 Gang Secondary Phone Socket in Polished Brass Low Profile Plate and White Trim, Richmond Elite

1 Gang Secondary Phone Socket in Polished Brass Low Profile Plate and White Trim, Richmond Elite

This is the Heritage Brass LP1.866.W-S, a 1 Gang Secondary Phone Socket (single "slave" BT socket) i..

Model: LP1.866.W-S

£15.78 Ex. VAT

1 Gang Secondary Phone Socket in Polished Chrome Low Profile Plate and Black Trim, Richmond Elite

1 Gang Secondary Phone Socket in Polished Chrome Low Profile Plate and Black Trim, Richmond Elite

This is the Heritage Brass LP2.866.BK-S, a 1 Gang Secondary Phone Socket (single "slave" BT socket) ..

Model: LP2.866.BK-S

£15.78 Ex. VAT

1 Gang Secondary Phone Socket in Polished Chrome Low Profile Plate and White Trim, Richmond Elite

1 Gang Secondary Phone Socket in Polished Chrome Low Profile Plate and White Trim, Richmond Elite

This is the Heritage Brass LP2.866.W-S, a 1 Gang Secondary Phone Socket (single "slave" BT socket) i..

Model: LP2.866.W-S

£15.78 Ex. VAT

1 Gang Secondary Phone Socket in Satin Chrome Low Profile Plate and Black Trim, Richmond Elite

1 Gang Secondary Phone Socket in Satin Chrome Low Profile Plate and Black Trim, Richmond Elite

This is the Heritage Brass LP3.866.BK-S, a 1 Gang Secondary Phone Socket (single "slave" BT socket) ..

Model: LP3.866.BK-S

£15.78 Ex. VAT

1 Gang Secondary Phone Socket in Satin Chrome Low Profile Plate and White Trim, Richmond Elite

1 Gang Secondary Phone Socket in Satin Chrome Low Profile Plate and White Trim, Richmond Elite

This is the Heritage Brass LP3.866.W-S, a 1 Gang Secondary Phone Socket (single "slave" BT socket) i..

Model: LP3.866.W-S

£15.78 Ex. VAT

1 Gang Secondary Phone Socket in Satin Nickel Low Profile Plate and Black Trim, Richmond Elite

1 Gang Secondary Phone Socket in Satin Nickel Low Profile Plate and Black Trim, Richmond Elite

This is the Heritage Brass LP5.866.BK-S, a 1 Gang Secondary Phone Socket (single "slave" BT socket) ..

Model: LP5.866.BK-S

£15.78 Ex. VAT

1 Gang Secondary Phone Socket in Satin Nickel Low Profile Plate and White Trim, Richmond Elite

1 Gang Secondary Phone Socket in Satin Nickel Low Profile Plate and White Trim, Richmond Elite

This is the Heritage Brass LP5.866.W-S, a 1 Gang Secondary Phone Socket (single "slave" BT socket) i..

Model: LP5.866.W-S

£15.78 Ex. VAT

1 Gang Single Phone Master Socket in Polished Chrome Raised Plate, BG Nexus Metal NPCBTM1-01 BT Main Socket

1 Gang Single Phone Master Socket in Polished Chrome Raised Plate, BG Nexus Metal NPCBTM1-01 BT Main Socket

This is the BG Nexus Metal NPCBTM1-01 BT Main Socket, a 1 Gang Single Telephone Master Socket in Pol..

Model: NPCBTM1

£9.43 Ex. VAT

Black Nail Cable Clip for Round 6mm cable (pack of 100)

Black Nail Cable Clip for Round 6mm cable (pack of 100)

This is the Black Nail Cable Clip for Round 6mm cable (pack of 100). It is supplied with electro-pla..

Model: 6RCB

£2.69 Ex. VAT

Primed White 4 Gang 2 Way 20A Dolly Switch Flat Plate Paintable Polished Chrome Dolly with Screws

Primed White 4 Gang 2 Way 20A Dolly Switch Flat Plate Paintable Polished Chrome Dolly with Screws

This is the Heritage Brass PW.430.PC Primed White 4 Gang 2 Way 20A Dolly Switch Flat Plate Paintable..

Model: PW.430.PC

£77.93 Ex. VAT

Ravel Trimless Round Fixed Downlight Fire Rated in Matt White GU10 7W LED Lamp, Plastered-in Fitting

Ravel Trimless Round Fixed Downlight Fire Rated in Matt White GU10 7W LED Lamp, Plastered-in Fitting

This is the Saxby SX81572 Ravel trimless round downlight in matt white, fire rated to 90mins, using ..

Model: SX81572

£13.00 Ex. VAT

Taro Fire Rated Round Downlight Fixed Matt White GU10 IP20 Dimmable, Astro 1240024

Taro Fire Rated Round Downlight Fixed Matt White GU10 IP20 Dimmable, Astro 1240024

This is the Astro Lighting Taro round downlight, fixed (non-tilting), a fire rated recessed fitting,..

Model: AX5672

£21.45 Ex. VAT

Taro Fire Rated Square Fixed Downlight Matt White GU10 IP20 Dimmable, Astro 1240026

Taro Fire Rated Square Fixed Downlight Matt White GU10 IP20 Dimmable, Astro 1240026

This is the Astro Lighting Taro 5674 square downlight, fixed (non-tilting), a fire rated recessed fi..

Model: AX5674

£21.45 Ex. VAT

1 Gang Master Phone Socket in Polished Brass Low Profile Plate and Black Trim, Richmond Elite

1 Gang Master Phone Socket in Polished Brass Low Profile Plate and Black Trim, Richmond Elite

This is the Heritage Brass LP1.867.BK-M, a 1 Gang Master Phone Socket (single master / main BT telep..

Model: LP1.867.BK-M

£17.10 Ex. VAT

1 Gang Master Phone Socket in Polished Brass Low Profile Plate and White Trim, Richmond Elite

1 Gang Master Phone Socket in Polished Brass Low Profile Plate and White Trim, Richmond Elite

This is the Heritage Brass LP1.867.W-M, a 1 Gang Master Phone Socket (single master / main BT teleph..

Model: LP1.867.W-M

£17.10 Ex. VAT

1 Gang Master Phone Socket in Polished Chrome Low Profile Plate and Black Trim, Richmond Elite

1 Gang Master Phone Socket in Polished Chrome Low Profile Plate and Black Trim, Richmond Elite

This is the Heritage Brass LP2.867.BK-M, a 1 Gang Master Phone Socket (single master / main BT telep..

Model: LP2.867.BK-M

£17.10 Ex. VAT

1 Gang Master Phone Socket in Polished Chrome Low Profile Plate and White Trim, Richmond Elite

1 Gang Master Phone Socket in Polished Chrome Low Profile Plate and White Trim, Richmond Elite

This is the Heritage Brass LP2.867.W-M, a 1 Gang Master Phone Socket (single master / main BT teleph..

Model: LP2.867.W-M

£17.10 Ex. VAT

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Related Articles

The Effect of Office Lighting on Eye Strain, and How to Reduce the Symptoms

Asthenopia, known colloquially as "eye strain," is a major problem for the modern workforce that routinely spends up to 8 hours a day in front of a computer screen. It's so bad, in fact, that it's known as part of something called "Computer Vision Syndrome." It's terrible, but thankfully there are ways to combat this or at least alleviate some of the more unpleasant effects. What is Eye Strain? When you concentrate on a visually intense task, such as continuously focusing on a computer monitor, the ciliary muscle - a ring of muscle inside the eye - tightens, becoming irritated and uncomfortable. Over time, serious eye strain can cause further problems from headaches to longer-term conditions such as myopia - shortsightedness. The colour temperature of a computer monitor is known to cause eye strain to some degree, and software is available to help reduce its effect. But the fact is, backlit monitors aren't helping. So in an office environment (even if you're one of the lucky ones working from home), what is there to be done?Office Lights at Sparks Reducing Eye Strain in the Office We've covered some general office lighting tips in our home office post, and most of them apply here, too. The first and most important thing to do is reduce the amount of glare reaching your eyes. Glare being caused by looking directly at a light source, there's not much to be done about the computer, but diffused or shielded light will direct it away from your eyes. Alternately, mount the light so it's a little bit above eye level. If you have the option, use a desk lamps to provide directed high-quality task lighting to complement the general overhead light. And if all else fails, or you don't have room for a desk lamp, follow the "20-20-20" rule: every 20 minutes, focus on something 20 feet away for at least 20 seconds. Or close your eyes, which has a similar effect. Just try not to let your boss see you in case they think you've fallen asleep. Image by Cali2Okie (Creative Commons)